Pelvic floor muscles are a group of muscles in the pelvic region that help with bladder, bowel, and sexual function.
The pelvic floor muscles are comprised of three layers: superficial, middle and deep. The superficial layer is located on the outside of your body , the middle layer is located underneath the superficial layer and the deep layer is located underneath the middle layer.
The pelvic floor muscles are often neglected despite its many benefits.
Weak pelvic floor muscles can cause bladder leaks and other embarrassing symptoms.
Research shows that Kegel exercises may not be enough to make a difference.
There are many different strengthening devices that have been created to help strengthen the pelvic floor muscles like EmpowerRF.
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